Health

Kidney and Bladder Health & TCM

The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.

In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.

When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading »

7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading »

Steps to Stay Smoke-Free

So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. continue reading »

5 Oils and Alternative Treatments for Your Skin

7651679180_d481a73587_z1 — Photo credit: D?u d?a (Flickr)

Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.

Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.

Here are just a few of the different oils that are easy to add to your skin maintenance routine and can help with frustrations you may be facing. continue reading »

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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Testimonials

When western medicine couldn’t help me, I turned to eastern medicine. I found Gina because she was in walking distance to my work, and immediately felt comfortable with her because she was a Hopkins nurse for many years before. She fit me into her schedule and now I’m a regular 5 months later. A.G. Baltimore, MD
As a healthcare professional myself I feel that I am a fairly good judge of practitioner abilities. I look for the very best standard of care, physical and emotional improvements, and a personal connection.
I consider myself very fortunate that I found Gina. She is an awesome diagnostician and knows just where to place the needles to get the appropriate response. She is also very intuitive. My experience with acupuncture in the past has been varied. I have been a patient... Read more »
” I was probably one of the most skeptical patients a practitioner could have. And now after several years of seeing Gina Edness on a regular basis, I am a true believer in the power of acupuncture. It still seems like a miracle to me, but it’s real and it works! The added bonus above and beyond feeling better physically is that after a visit with Gina I am a happy girl – she is a delightful person who simply
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“My doctor, from personal and patient experience, recommended and prescribed acupuncture to me almost three years ago to help manage an acute back injury and chronic back and hip pain. After a short search I was fortunate enough to find Gina who, right from the beginning, worked closely and unwaveringly with me on not only my physical symptoms and health, but mental and spiritual health as well. With Gina’s sincere kindness, warmth, and compassion, and through her commitment to healing
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“There are many Chinese Medicine practitioners of acupuncture, however, Gina is by far the best I have ever encountered. Her warmth, empathy and professionalism have helped me through a number of health issues. She has always been there for me giving 100%.”

D.N. Pikesville, MD
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