Tag Archives: sleep

How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged diet, seasons, spring, tcm, winter Comments Off

Positive Side Effects of Acupuncture

By admin | Published November 6, 2017

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.

Posted in Acupuncture | Also tagged energy, pain, stress Comments Off

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

Turn off your phone Continue reading

Posted in Acupuncture, Insomnia | Also tagged acupuncture, insomnia, yoga Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a

Posted in Acupuncture, Depression | Also tagged exercise, SAD, seasonal affective disorder Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

Posted in Nutrition, Stress, Wellness | Also tagged brain, exercise, memory, nutrition, stress, superfoods Comments Off

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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When western medicine couldn’t help me, I turned to eastern medicine. I found Gina because she was in walking distance to my work, and immediately felt comfortable with her because she was a Hopkins nurse for many years before. She fit me into her schedule and now I’m a regular 5 months later. A.G. Baltimore, MD
As a healthcare professional myself I feel that I am a fairly good judge of practitioner abilities. I look for the very best standard of care, physical and emotional improvements, and a personal connection.
I consider myself very fortunate that I found Gina. She is an awesome diagnostician and knows just where to place the needles to get the appropriate response. She is also very intuitive. My experience with acupuncture in the past has been varied. I have been a patient... Read more »
” I was probably one of the most skeptical patients a practitioner could have. And now after several years of seeing Gina Edness on a regular basis, I am a true believer in the power of acupuncture. It still seems like a miracle to me, but it’s real and it works! The added bonus above and beyond feeling better physically is that after a visit with Gina I am a happy girl – she is a delightful person who simply
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“My doctor, from personal and patient experience, recommended and prescribed acupuncture to me almost three years ago to help manage an acute back injury and chronic back and hip pain. After a short search I was fortunate enough to find Gina who, right from the beginning, worked closely and unwaveringly with me on not only my physical symptoms and health, but mental and spiritual health as well. With Gina’s sincere kindness, warmth, and compassion, and through her commitment to healing
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“There are many Chinese Medicine practitioners of acupuncture, however, Gina is by far the best I have ever encountered. Her warmth, empathy and professionalism have helped me through a number of health issues. She has always been there for me giving 100%.”

D.N. Pikesville, MD
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