Tag Archives: summer

Summer Solstice

By admin | Published June 19, 2017

During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.

According to five element theory, during the

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How to make a natural sunscreen at home

By admin | Published July 4, 2016

Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.

Chemicals to avoid in common sunscreens: Oxybenzone Retinol palmitate Methoxycinnamate Octinoxate Padimate O/PABA Nano or Micronized mineral particles

There are

Posted in Health, Wellness | Also tagged skin, sun, sunscreen Comments Off

Lose weight this summer with acupuncture

By admin | Published June 2, 2014

One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach.

Posted in Acupuncture, Wellness | Also tagged weight loss Comments Off

The One Simple Summer Eating Tip to Make You Feel Fantastic

By admin | Published May 27, 2013

Healthy eating tips for the summer are a little tricky.

Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.

But since you’re outside exercising

Posted in Nutrition | Also tagged diet, health, nutrition, tcm Comments Off

6 Ways to Relieve Allergies Without Drugs, Shots or Needles

By admin | Published May 13, 2013

Summer finally arrives.

The sun comes out. The flowers bloom.

Most people grab their sunscreen and head outside. But what do you do?

You close the windows, grab your antihistamines and hide in the house.

Wouldn’t it be great if you could enjoy being outdoors?

Allergies are widespread. According to WebMD, 20% of the population suffers from allergies

Posted in Acupuncture, Allergies, Wellness | Also tagged acupuncture, allergies, spring Comments Off

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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